The ability to grow as a human being in both good times and bad is at the heart of what it means to flourish.

Flourishing is an individual journey of life with some common component: growth, joy, and meaning.

In this workshop, we will:

  • Practice cultivating positive emotions
  • Confront what causes pain and welcome what causes pleasure
  • Develop methods for creating meaning from all of life’s experiences

Flourishing is engagement in an authentic life; it is both a gift and a right to celebrate.

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