Caring for the self is necessary at all times, but critical in times of crisis.

How do we make self-care part of our daily life so that we can function at optimal levels?

In this workshop, you will learn how to relax and how to calm yourself, while examining the profound ways that attending to the self can be done in any situation.

You will learn:

  • To show yourself compassion
  • To calm or soothe yourself in times of stress

You will leave with more intentionality towards self-care and tools to employ care for yourself in any environment.

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